https://www.eat4yourlife.net/home-1 daily 0.75 2018-03-04 https://www.eat4yourlife.net/home-1/2018/3/4/food monthly 0.5 2020-02-23 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580679723216-ESDLW6WZ0HUZ8SQHYU34/food-tomato.jpg Program Overview - Food https://www.eat4yourlife.net/home-1/2018/3/4/movement monthly 0.5 2020-02-23 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580592859688-I1F5PBNQBE01CCG6HPS0/pexels-photo-701016.jpeg Program Overview - Movement https://www.eat4yourlife.net/home-1/2018/3/4/sleep monthly 0.5 2020-02-02 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580417403701-XQNU0DSOBUN5SMJF5E89/image-asset.jpeg Program Overview - Sleep https://www.eat4yourlife.net/home-1/2018/3/4/stress monthly 0.5 2020-02-02 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580418095741-JWCM897HIED6QVFWXGCP/image.jpg Program Overview - Stress https://www.eat4yourlife.net/index daily 1.0 2022-09-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1621275653072-HSE91VQ6H8I6N1XWJ380/unsplash-image-V3dHmb1MOXM.jpg Home https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1621275653072-HSE91VQ6H8I6N1XWJ380/unsplash-image-V3dHmb1MOXM.jpg Home https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580673616280-8UKMKRNCWCYPD2LJ0DFH/image.jpg Home - Sound familiar? Want to do everything in your power to improve your quality of life Know you could be eating healthier Not sleeping like you should If this is you, I can help! https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/2f6607fb-c917-4aa4-9303-65458dbec8d3/women+walking.jpeg Home - Looking for help because you: Want to do what is best for your health Feel like you have information overload Want to make smarter choices You are in the right place. https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580679020548-WBJQCHTB11QEN8CSQZNN/image-asset.jpeg Home - It is my goal... ...to help you find your best self. I can set you on a path to better health and it doesn't have to be complicated. Together we can map out a plan to see you through your journey to a happier you My name is Edie. Let's get started! Click on the button to learn how to take the next step. https://www.eat4yourlife.net/blog daily 0.75 2021-05-17 https://www.eat4yourlife.net/blog/2021/5/17/here-comes-the-sun monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1621270566133-DB1CTQBK375HRLOXJKCI/unsplash-image-uAROvYw9WDs.jpg Blog - Here Comes The Sun........ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eat4yourlife.net/blog/2019/1/14/we-really-are-what-we-eat monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1547492933810-MCASY4DZ6GPLDFKF5EV8/pexels-photo-725998.jpg Blog - We Really Are What We Eat https://www.eat4yourlife.net/blog/2018/10/10/you-are-what-you-eat monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1539626883282-OCFOVC7SQQINUM0CK49G/brain-gut-connection-circle.png Blog - You Are What You Eat https://www.eat4yourlife.net/blog/2018/10/7/mu4tbf3a981jzkcpgo3k8abllu5akq monthly 0.5 2018-10-07 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1538934534504-BPYR11T7HI54KSP07J4X/pexels-photo-760281.jpeg Blog - Enjoying Fruits & Vegetables https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1538934264836-8AZHV42F61T51HKQAX4S/pexels-photo-953215.jpeg Blog - Enjoying Fruits & Vegetables https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1538934713126-0B941FHVYD5039UZGYOR/pexels-photo-997390.jpeg Blog - Enjoying Fruits & Vegetables https://www.eat4yourlife.net/blog/2018/9/14/10-ways-to-eat-well-for-less monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1536950873350-E0KM48L9O95P5NRPXJFX/Groc+List.jpg Blog - 10 Ways To Eat Well For Less https://www.eat4yourlife.net/blog/2018/9/4/hdl0jfitxjrk8ryo72pvgvfitfwk9z monthly 0.5 2018-09-04 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1536089602444-S3BTHZ71PCZW5U9A1BCO/images.jpg Blog - Time To Go "Back to School"!?! https://www.eat4yourlife.net/blog/2018/8/21/its-just-better-to-shop-at-the-farmers-market monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1534873878781-G11YM1FI39G9CIBWLRZ7/download+%282%29.jpg Blog - It's Just Better at the Farmers' Market https://www.eat4yourlife.net/blog/2018/8/6/grainless-and-low-carb-buns monthly 0.5 2018-08-15 https://www.eat4yourlife.net/blog/2018/8/6/how-to-shop-at-the-farmers-market-part-2 monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1533572581294-XBW1LCXL84A0BVJJFQCO/pexels-photo-422218.jpeg Blog - How To Shop at the Farmers Market (part 2) https://www.eat4yourlife.net/blog/2018/8/6/how-to-shop-at-the-farmers-market-part-1 monthly 0.5 2018-08-06 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1533571360489-HTMTR2MZ6WLG6DT1TO33/metal-easter-eggs-basket.jpg Blog - How to Shop at the Farmers’ Market (part 1) https://www.eat4yourlife.net/blog/2018/7/30/7nuzbka7hdetq6s9w7b5l0q3vh18k1 monthly 0.5 2018-07-30 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1532984077673-SCATNVUYMIBE0HD7SM6D/Boxes.jpg Blog - Moving can be hazardous to your health https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1532982886464-2CUXJ74Z0I20C1UO0KDK/salsa-roasted.jpg Blog - Moving can be hazardous to your health https://www.eat4yourlife.net/blog/2018/6/17/cool-refreshing-summer-drinks monthly 0.5 2018-06-18 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1529268091575-H6HE4BOP21TSJX0PH482/pexels-photo-260426.jpeg Blog - Cool Refreshing Summer Drinks https://www.eat4yourlife.net/blog/2018/6/10/blueberries-blueberries-blueberries monthly 0.5 2018-06-16 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1528909592148-ETNMXJORIFGG1A0E9UU8/blueberry-3463065__340.jpg Blog - Blueberries: Delicious and Healthy https://www.eat4yourlife.net/blog/2018/6/10/blueberry-banana-bread monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1528655217421-LK438RDI0WQQ60I77UEG/fruit-1024733__340.jpg Blog - Blueberry Banana Bread https://www.eat4yourlife.net/blog/2018/6/10/fluffy-blueberry-pancakes monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1528654996056-NNLV00BGM2XZ3KKU6529/pexels-photo-988870.jpeg Blog - Fluffy Blueberry Pancakes https://www.eat4yourlife.net/blog/2018/5/28/baby-steps-thats-all-it-takes-to-get-started monthly 0.5 2018-05-29 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1527548815349-9K4CMFZIB3TYM4O3NHE1/food-salad-healthy-vegetables.jpg Blog - Baby Steps! 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That's all it takes to get started. https://www.eat4yourlife.net/blog/2018/5/21/pfgfbzqndy66drrt5sg4fikd5ez6p6 monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1526962199761-ZBMUV1S402XIBXU30D0P/Sheet+Pan+1.jpg Blog - Easy Sheet Pan Dinners https://www.eat4yourlife.net/blog/2018/5/7/7799b5tre4mxg8ka2j7rel7nwu44mq monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1525713304963-PDRKVMQXDUF5G5H8DI00/Butter.jpg Blog - Lemon Cheesecake Bars https://www.eat4yourlife.net/blog/2018/4/30/get-off-the-couch-and-out-the-door monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1525124970477-Q0KWISJ1R365ZUNDCBAF/Picture2.jpg Blog - Get Off the Couch and Out the Door! https://www.eat4yourlife.net/blog/2018/4/18/moderation-really-everything monthly 0.5 2018-04-19 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1524096199269-3S4VMWKCX32DFZUQZGYJ/images+%2813%29.jpg Blog - Moderation? Really, Everything? https://www.eat4yourlife.net/blog/2018/4/4/crackers-you-can-really-enjoy monthly 0.5 2018-06-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1522882969204-873A1KA20X23AX7UM9JN/IMG_1880.jpg Blog - Guilt Free Crackers (Recipe) https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1522882556789-D2V2M3CC3DHS8E0C71TL/Crackers+2.jpg Blog - Guilt Free Crackers (Recipe) https://www.eat4yourlife.net/blog/2018/3/26/quiz-what-should-i-eat-for-breakfast monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1522382269794-M9TWYG1YE259UURBAVAZ/pexels-photo-533267.jpeg Blog - Quiz: What Should I Eat For Breakfast? https://www.eat4yourlife.net/blog/2018/3/12/how-to-shop-at-the-farmers-market-part-2-1 monthly 0.5 2018-03-17 https://www.eat4yourlife.net/blog/2018/3/3/how-to-shop-at-the-farmers-market-part-1 monthly 0.5 2018-03-12 https://www.eat4yourlife.net/blog/2018/2/27/midnight-brownies-recipe 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https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg What We Do https://www.eat4yourlife.net/new-page daily 0.75 2022-09-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/698e8ca9-1832-4458-9a6a-f501e3e86f08/walking+on+path.jpg Why Ask for Help? https://www.eat4yourlife.net/disclaimer daily 0.75 2018-03-20 https://www.eat4yourlife.net/new-page-2 daily 0.75 2022-09-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580678375886-OO3UKPIY3Q1Y6LHECSMN/DSCF3669SITABISJARSuntitled%2Bshoot-2.jpg About Me https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1580687761090-KVOM5NYBC59DXDHGIUG6/unnamed2.jpg About Me https://www.eat4yourlife.net/services daily 0.75 2018-03-16 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1519341468238-DRR21RXX1RAG6KVF7MYL/hoodie+on+beach+with+arms+raised+%281%29.png Services 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2018-03-10 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1520549384187-DV7LBBV9TGOK92C4X5GR/unnamed2.jpg About Me https://www.eat4yourlife.net/program-overview daily 0.75 2022-09-17 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/373f1381-9ef2-4ab8-aa00-8a4dd8bc0374/Balance.jpg Overview https://www.eat4yourlife.net/new-page-5 daily 0.75 2018-03-16 https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1520558538306-Y1C2DIEZ2HZ803RNQ6MU/cucumber-salad-food-healthy-37528.jpeg Health Coach Services Offered - 6 Month Package $689 A comprehensive package that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress. We will look at where you are now and put together a customized plan to help you get the results you are looking for. Whether you are simply looking to feel better and don't know where to begin or you are following a doctor's orders, I am here to guide you on your journey to better health. You will receive one-on-one support from me (whenever you need it) along with checklists and how-to's about what and how to eat, how to get set-up for success, recipes and meal ideas, an easily doable exercise plan and strategies to up your sleep and decrease your stress. I will be your cheerleader, your motivator and keep you on the straight and narrow during this journey. Our contacts will include weekly touchpoints during the first month and then bi-weekly check-ins, either in-person or by phone and email, to help you down the path to achieve your health and wellness goals. https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1520291723498-I0OS17UI7KLLJKWRFC6M/pexels-photo-357743.jpeg Health Coach Services Offered -       3 Month Package $449 Similar to the 6 month package, that includes strategies for success in all 4 pillars of the Eat4YourLife program: food, movement, sleep, stress, but with a more targeted approach. You will receive a customized plan tailored to meet your needs that includes regularly scheduled one-on-one support every week for the first month, followed by check-ins at least monthly, with recipes, an exercise plan and strategies to up your sleep and decrease your stress. Perfect for the person who has a short term goal: an upcoming wedding, reunion, or looking towards bathing suit weather.   https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1521140482438-RQ96FCEZ05M1Q58WUEUR/pexels-photo-296879+%281%29.jpeg Health Coach Services Offered -     Kick Start Your Health $79 Get a jump on a healthier you. By the end of this short body reset, you will begin to unlock the keys that will enable you to make smart choices and truly change your life. I will show you how to make simple everyday changes to your current way of living that will help you see that living a healthier life is not as difficult as you have been led to believe. Give it a try. You have nothing to lose but some bad habits. https://images.squarespace-cdn.com/content/v1/5a766590bce176c268d98cba/1520466059397-YUGPFN4WQ79QNLM1WE9S/food-tomato.jpg Health Coach Services Offered -     Cooking 4 Health In-Home Package $400 This package includes everything you need to get headed down the road to better health: a kitchen/pantry assessment, food planning for a week, shopping for the week (a field trip to grocery store and Farmers Market when possible), and one-on-one cooking for the week done in your home. 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